Trendy Fully

Your Daily Dose of Health & Wellness

Best Thermogenic Fat Burners: 12 Fat Burning Supplements That Work
Nutrition & Diet

Best Thermogenic Fat Burners: 12 Fat Burning Supplements That Work

Regular exercise and a balanced diet are key when it comes to burning fat, but sometimes, you might need something extra to kick things up a notch. That’s where the best thermogenic fat burners come into play. These supplements are designed to help with appetite control, boost mood, and increase energy levels.

But with so many bold claims out there, it’s natural to wonder if they actually work and, if they do, how do you choose the right one for your needs?

To help you navigate through the options, we’ve reviewed 12 of the best thermogenic fat burners, with PhenQ as our top pick. Keep reading to find the best option for your fitness goals.

Best Thermogenic Fat Burners

  1. PhenQ – Best thermogenic fat burner overall
  2. Capsiplex Burn – Best for breaking fat burning plateau
  3. Hunter Burn – Best for weight loss
  4. PrimeShred – Fastest working thermogenic fat burner
  5. PrimeGENIX CalmLean – Best for simple formula
  6. Brutal Force ACUT – Best for cutting cycles
  7. KetoCharge – Best for keto dieters
  8. Instant Knockout CUT – Best for men
  9. PhenGold – Best for multiple weight loss benefits
  10. Burn Lab Pro – Best stimulant-free fat burner
  11. Trimtone – Best for beginners
  12. Powher – Best for women

Are you overwhelmed by the options? We’ve broken down the pros and cons of the best thermogenic fat burners available to help you make the right choice. While PhenQ is our #1 pick, the ideal option for you will depend on your needs and fitness goals, whether it’s breaking fat burning plateaus or you want fast results.

1. PhenQ – Best Thermogenic Fat Burner Overall

Pros

  • Targets five weight loss pathways
  • Boosts thermogenesis
  • Crushes mealtime cravings
  • Balances mood and energy

Cons

  • Not for caffeine-sensitive individuals

Who Is PhenQ Best For?

PhenQ is ideal for those embarking on a thermogenic weight loss journey and looking for a natural approach to managing their weight. Its unique formula is designed to target five weight loss pathways, making it a comprehensive solution for shedding excess fat. 

It’s also effective for individuals who struggle with cravings and require a boost in mood and energy levels to stay motivated.

Who Should Avoid PhenQ?

Individuals sensitive to caffeine should steer clear of PhenQ. The presence of caffeine may cause discomfort or adverse reactions in those with a lower tolerance for stimulants.

Price

  • 1 month: $69.99
  • 3 months: $139.99
  • 5 months: $209.99

Summary

PhenQ stands out as the best thermogenic fat burner overall, offering a natural and comprehensive approach to weight management. According to PhenQ reviews, its ability to target fat burning through multiple angles makes it a top choice for anyone on their thermogenic weight loss journey.

2. Capsiplex Burn – Best for Breaking Fat Burning Plateau

Pros

  • Enhances energy for better workouts
  • Supports muscle mass retention
  • Reduces unwanted cravings
  • Boosts metabolism

Cons

  • May cause side effects if you have a sensitive stomach

Who Is Capsiplex Burn Best For?

Capsiplex Burn is ideal for those who have hit a fat-burning plateau despite maintaining a healthy lifestyle. It’s designed to energize your workouts and improve your performance for effective results.

Burn is also beneficial for those looking to preserve muscle mass while slimming down. Additionally, it may assist in managing cravings and appetite, contributing to a more balanced diet.

Who Should Avoid Capsiplex Burn?

Individuals with sensitive stomachs should steer clear of Capsiplex Burn, primarily due to its capsimax content. This ingredient might cause discomfort for those with certain dietary sensitivities.

Price

  • 1 month: $64.99
  • 3 months: $129.99
  • 5 months: $194.99

Summary

Capsiplex Burn stands out as a highly effective solution for breaking through fat-burning plateaus. It not only boosts exercise performance but also aids in muscle mass retention and appetite regulation.

3. Hunter Burn – Best for Weight Loss

Pros

  • White bean extract promotes thermogenesis
  • Cayenne pepper may reduce appetite and increase metabolism
  • L-theanine elevates mood and aids in relaxation
  • Contains low levels of stimulants

Cons

  • Six capsules a day

Who Is Hunter Burn Best For?

Hunter Burn is one of the best thermogenic fat burner pills because of its inclusion of cayenne and green tea. L-theanine, an amino acid, has been shown to boost mood and reduce anxiety, both of which may impede thermogenic weight loss [7].

Who Should Avoid Hunter Burn?

Hunter Burn lacks highly stimulating ingredients like caffeine. Those needing help with the energy to motivate themselves may want to try other best thermogenic fat burner pills with stimulants like PhenQ.

Price

  • 1 month: $90
  • 2 months: $180
  • 4 months: $270

Summary

Hunter Burn may help reduce your appetite and overall caloric intake for more effective weight management. While it doesn’t offer as much of an energy boost, the mood lift might be more helpful if you struggle with motivation.

4. PrimeShred – Fastest Working Thermogenic Fat Burner

Pros

  • Enhances energy levels and focus
  • Vegan friendly
  • L-Tyrosine boosts your focus and alertness 
  • Green tea extract to increase metabolism

Cons

  • Three capsules per serving

Who Is PrimeShred Best For?

If you’re looking to speed up your body’s own natural fat-burning processes for maximum calorie burn, PrimeShred may be a suitable option. PrimeShred is also loaded with stimulants like caffeine and green tea extract that could help fuel your energy levels and fight fatigue.

Who Should Avoid PrimeShred?

PrimeShred contains a lot of stimulants and may cause side effects if you’re sensitive to them.

Price

  • 1 month: $59.99
  • 3 months: $119.98
  • 5 months: $179.97

Summary

PrimeShred can provide energy, focus, and top thermogenic fat burning ingredients like cayenne and green tea extract. This makes it a suitable option for those looking for fast fat burning results.

5. PrimeGENIX Calmlean – Best for Simple Formula

Pros

  • Increases energy levels
  • Combats fatigue
  • Boosts fat burning
  • Reduces hunger 

Cons

  • Lacks essential vitamins and minerals

Who Is PrimeGENIX Calmlean Best For?

PrimeGENIX CalmLean is designed for individuals seeking a straightforward solution to enhance their weight loss journey. Its simple, stimulant-free formula is ideal for those aiming to boost metabolism and lose weight. Plus, It offers increased energy throughout the day without the jittery side effects common with stimulant-based fat burners.

Who Should Avoid PrimeGENIX Calmlean?

CalmLean is not the best fit for those who prefer a fat burner with a more complex formulation, including essential vitamins and minerals. If you’re in need of a product that includes stimulants for an additional energy boost, you might want to explore other options, such as PhenQ.

Price

  • 1 month: $59.95
  • 3 months: $169.95
  • 6 months: $319.95

Summary

PrimeGENIX CalmLean stands out for its simple yet effective formula. It excels in boosting metabolism, supporting physical transformation, and increasing energy levels without stimulants.

6. Brutal Force ACUT – Best for Cutting Cycles

Pros

  • Enhances energy and strength
  • Promotes lean muscle appearance
  • Accelerates fat burning
  • Boosts post-workout recovery

Cons

  • Contains whey (lactose issues)

Who Is Brutal Force ACUT Best For?

Brutal Force ACUT is designed to shred fat and boost energy levels and strength significantly after workouts. This makes it ideal for athletes and fitness enthusiasts who are aiming for a lean, well-defined, muscular appearance.

Who Should Avoid Brutal Force ACUT?

This product is not suitable for individuals with lactose intolerance due to its whey protein content. Also, those not actively engaged in cutting cycles might not fully benefit from its specific formulation.

Price

  • 1 month: $64.99
  • 3 months: $129.98

Summary

Brutal Force ACUT is a great choice for enhancing cutting cycles. It effectively combines the benefits of fat burning with muscle definition and energy boost. Perfect for those aiming to achieve a lean, muscular physique, it ensures that your hard work pays off with visible, impressive results.

7. KetoCharge – Best for Keto Dieters

Pros

  • Reduces keto flu symptoms
  • Smooth transition into ketosis
  • Reduces cravings

Cons

  • Not for people with diabetes

Who Is KetoCharge Best For?

KetoCharge is ideal if you’re embarking on or are currently following a ketogenic diet, as it helps ease the shift into ketosis. Plus, it’s beneficial for those struggling with keto flu symptoms, offering a more stable journey into and throughout the ketogenic lifestyle.

Who Should Avoid KetoCharge?

Individuals with diabetes should steer clear of KetoCharge, as its ketone salts can potentially disrupt blood sugar levels.

Price

  • 1 month: $59.99
  • 3 months: $119.99
  • 5 months: $179.99

Summary

KetoCharge is a top thermogenic fat burner for those on a ketogenic diet. It ensures a smoother transition into ketosis, extends the duration of fat burning, and effectively reduces the uncomfortable symptoms of keto flu.

8. Instant Knockout CUT – Best for Men

Pros

  • Supplements essential vitamins D3, B5, and B12
  • Green tea extract boosts metabolism
  • Cayenne pepper enhances thermogenesis

Cons

  • You must take four capsules per day

Who Is Instant Knockout CUT Best For?

Instant Knockout is the optimal choice for men looking to burn excess fat and keep fit. It includes top thermogenic ingredients like cayenne powder that can potentially ramp up your metabolism [6].

Who Should Avoid Instant Knockout CUT?

Folks sensitive to caffeine may want to try other best thermogenic fat burners like Burn Lab Pro or CalmLean.

Price

  • 1 month: $65
  • 2 months: $130
  • 4 months: $195

Summary

Instant Knockout CUT was formulated to help cut weight for a defined look. Plus, the ingredients can help anyone drop weight naturally by boosting metabolism.

9. PhenGold – Best for Multiple Weight Loss Benefits

Pros

  • Free shipping
  • Tyrosine to reduce appetite
  • Cayenne pepper boosts diet-induced thermogenesis

Cons

  • Limited refund policy

Who Is PhenGold Best For?

PhenGold offers an excellent option for those interested in the multiple weight loss benefits of its natural ingredients. In particular, cayenne is a top thermogenic ingredient, and tyrosine is linked with reduced appetite [8]. Piperine may increase bioavailability, helping your body to use the other ingredients more effectively [9].

Who Should Avoid PhenGold?

As with many fat burners, caffeine is a primary ingredient, so people sensitive to it may want to try another product, such as Burn Lab Pro. Additionally, tyrosine may interact negatively with some antidepressants.

Price

  • 1 month: $69.99
  • 3 months: $139.99
  • 5 months: $194.97

Summary

PhenGold offers a range of herbal and natural ingredients in a vegan-friendly package. Some, like glucomannan, help reduce appetite, while others provide energy and a metabolism boost. 

10. Burn Lab Pro – Best Stimulant-Free Fat Burner

Pros

  • Vegan-friendly, prebiotic capsules
  • Boosts strength and endurance
  • Preserves muscle and accelerates recovery

Cons

  • Lacks essential vitamins

Who Is Burn Lab Pro Best For?

Burn Lab Pro is ideal for health-conscious individuals seeking a natural, stimulant-free option to aid in weight loss and fitness. Its vegan-friendly, prebiotic-infused formula makes it suitable for daily use, promoting calorie-burning both during exercise and at rest. It’s also beneficial for enhancing lean muscle growth and speeding up recovery.

Who Should Avoid Burn Lab Pro?

Individuals seeking a fat burner that includes essential vitamins and minerals should explore alternatives like PhenQ.

Price

  • 1 month: $59
  • 2 months: $118
  • 4 months: $177

Summary

Burn Lab Pro offers a healthy and gentle approach to weight loss. Based on Burn Lab Pro reviews, its vegan-friendly and prebiotic-infused capsules are easy on the stomach, making it safe for everyday use.

11. Trimtone – Best for Beginners

Pros

  • Green tea extract can boost metabolism
  • Glucomannan helps reduce appetite
  • Suitable for those new to fat burning supplements

Cons

  • Not vegan-friendly

Who Is Trimtone Best For?

Trimtone asks a lot less than other supplements, with only one capsule per day. It also offers lower doses of ingredients for a gentler introduction to fat-burning supplements.

You can use it as a pre-workout as it contains caffeine, which works as a stimulant for increased motivation. Glucomannan may also help reduce food cravings throughout the day. 

Who Should Avoid Trimtone?

The lower doses that make it ideal for beginners may not be for everyone. If you’re interested in higher doses of ingredients and stronger effects, an option like PhenQ may be better.

Price

  • 1 month: $59.99
  • 3 months: $119.98
  • 5 months: $179.97

Summary

Trimtone offers a good option for newbies to fat-burning supplements. It provides smaller but still effective doses of fat-burning ingredients, like green tea extract and glucomannan.

12. Powher – Best for Women

Pros

  • Promotes fitness goals effectively
  • Reduces cravings, limits calorie intake
  • Boosts energy during workouts

Cons

  • Complex dosage requirements

Who Is Powher Best For?

Powher is designed for active women seeking weight loss and fitness aid. It contains clinically proven ingredients like glucomannan and caffeine, which help in fat metabolism, reduce cravings, and boost energy during exercise.

Who Should Avoid Powher?

Women with busy lifestyles may find its complex dosage regimen challenging to adhere to. In such cases, an alternative like Trimtone might be a better fit.

Price

  • 1 month: $65
  • 2 months: $129
  • 4 months: $195

Summary

Powher supports weight loss goals by curbing appetite, boosting energy levels during physical activities, and enhancing fat metabolism. Its formula is specially tailored to meet the unique needs of women striving for fitness success.

What Is The Best Thermogenic Fat Burner?

The best thermogenic fat burner is often subjective and depends on individual responses. That said, products containing ingredients like caffeine, green tea extract, and capsaicin are widely recognized for their effectiveness. These substances work by increasing body temperature and metabolism, thereby enhancing the body’s ability to burn fat.

But what is the best fat burner on the market? PhenQ is frequently touted as a top choice. It combines multiple natural thermogenic ingredients, along with others that support different aspects of weight loss, such as appetite suppression and energy boosting. These benefits make it a comprehensive choice for those looking to enhance their fat-burning capabilities. 

However, it’s important to combine these supplements with a healthy diet and regular exercise for the best results.

How Does Thermogenesis Occur?

Thermogenesis is the process by which the body generates heat. It occurs through metabolic reactions in the body’s cells, where calories from food are burned to produce energy and heat. 

There are three main types of thermogenesis: 

  1. Basal metabolic rate (BMR), which is the heat produced by the body at rest to maintain basic functions
  2. Exercise-induced thermogenesis, where heat production increases during physical activity
  3. Diet-induced thermogenesis, which occurs after eating as the body processes and digests food. 

Brown adipose tissue (BAT) also plays a crucial role in thermogenesis, especially in response to cold, by burning calories to generate heat and help regulate body temperature.

What Makes the Best Thermogenic Fat Burner?

The best thermogenic for weight loss supplement may vary depending on your needs. However, most top thermogenic weight loss supplements focus on three types of effects:

  • Burning fat by increasing metabolism
  • Suppressing appetite to reduce energy intake
  • Preventing new fat from forming

Common Ingredients

There are a few top thermogenic fat burning ingredients that you’ll see consistently, including:

  • Green tea extract
  • Green coffee bean extract
  • Cayenne or capsaicinoids
  • Chromium picolinate
  • Essential vitamins and minerals

Most of the best thermogenic fat burner pills use these and similar natural ingredients.

Mechanism of Action: How Do Best Thermogenic Fat Burners Work?

In case you’re wondering, do fat burners work? The short answer is yes, they do. Let’s take a closer look at the how.

Metabolism Boost

The best thermogenic fat burner supplements use tried-and-true ingredients like capsaicinoids to boost your metabolism. Your metabolism is the basic fat-burning process that allows your body to use the energy in food. By increasing metabolism, you’re also increasing thermogenic for weight loss.

Increased Energy Levels

Excess weight can often lead to lower energy levels, making exercising and thermogenic weight loss even more difficult. Top thermogenic fat burner pills often include stimulants, providing the energy and motivation to workout, eat better, and prioritize other health benefits.

Appetite Suppressant

The best thermogenic fat burner pills can do double duty, helping you burn calories while also preventing new weight gain. One way to do that is appetite suppression, helping you feel full with less.

Fat Burning

As the name implies, the purpose of the best thermogenic fat burner supplements is to support your body in burning more calories, including fat. Ingredients like green tea extract and green coffee are included for their fat-burning properties.

Increased Thermogenesis

Thermogenic for weight loss is hard, but boosting thermogenesis may help you lose fat more easily. Increasing thermogenesis means your body burns more stored fat even when you’re not active.

Who Should Use The Best Thermogenic Fat Burner?

Anyone interested in shedding some pounds may want to consider using any of the top fat burners for men and women that boost thermogenesis. In particular, top thermogenic fat burner pills might be a good option for overweight or obese people, especially people who have struggled with their weight loss journey.

Who Shouldn’t Use The Best Thermogenic Fat Burner?: Potential Risks and Precautions

Top thermogenic fat burner supplements might not be the right choice for people with health conditions or those taking medications.

Some ingredients come with a risk of side effects or interact poorly with medications. For example, tyrosine is a common ingredient and may cause interactions with antidepressants. Carnitine may also interact with some antibiotics.

Choosing the Best Thermogenic Fat Burner for You: Things to Consider

Trying every option may be an expensive way to find the best option among the top thermogenic fat burner pills. Instead, consider a few important factors when deciding which thermogenic weight loss pill might be most helpful.

Safe, Legal Formula

It’s never a bad idea to be cautious about weight loss. However, you can avoid problems by checking the ingredients and dosages of thermogenic fat burner pills to ensure everything is safe.

Ingredients: Beneficial or Filler?

Researching ingredients can also tell you how effective they may be. You may find there isn’t complete agreement about the effects of natural fat burners, but some have more support than others. For example, glucomannan is strongly linked to thermogenic weight loss [14].

Stimulant or Non-Stimulant? 

One of the most common ingredients in a thermogenic for weight loss supplement is caffeine, which both helps suppress appetite and provides a boost of energy. You can also find other stimulants like green tea in the best thermogenic fat burners. If you’re sensitive to caffeine or have heart concerns, try stimulant-free top thermogenic fat burner pills like Burn Lab Pro or CalmLean.

Your Goal

Top thermogenic fat burner pills might be best for folks trying to lose significant amounts of weight. A powerful fat burner may be too much if you’re trying to lose just a few pounds.

Price

The best thermogenic fat burner pills aren’t necessarily the priciest. When you’re aiming for fat loss on a budget, you may be able to find effective ingredients elsewhere for less.

Recommended Dosage

Effective top thermogenic fat burner supplements may provide high doses of some ingredients. Higher doses increase the risk of side effects and may not be more effective.

Potential Side Effects of the Top Thermogenic Fat Burners

Even the top thermogenic fat burner pills come with the potential for side effects. 

The ingredients have to promote the production of fat-burning hormones, boost metabolism, and more to have an effect. This may cause unwanted effects, albeit mild ones. Common side effects of best thermogenic fat burners include:

  • Upset stomach
  • Nausea
  • Headaches
  • Elevated heart rate
  • Anxiety

Are Top Thermogenic Fat Burner Pills Safe to Take?

Top thermogenic fat burner pills are generally well tolerated by most people. While they can be potent thermogenic weight loss supplements, the side effects are usually mild. With that said, always check with your doctor before starting a new supplement.

How to Get the Most out of the TopThermogenic Fat Burner Pills

It’s important to note that while top thermogenic fat burner pills can help reduce stubborn fat, they can’t do the job entirely on their own. To get the most out of even the best thermogenic fat burner pills, you need to combine them with a healthy diet and exercise. 

  • Diet: The goal isn’t just to reduce caloric intake, though that’s important. You may need to change how much you eat and how you eat, as well as what you eat.
  • Exercise: The best way to burn stored fat is to move. Cardiovascular exercise is the best way to burn fat, though resistance exercises like weight lifting can also help.

FAQs

Still have questions about the best thermogenic fat burners? See if we answered them below.

Do Thermogenics Actually Burn Fat?

Yes, top thermogenics can aid in burning fat by boosting metabolism and increasing the body’s heat production, which in turn helps to burn more calories. That said, their effectiveness is most pronounced when combined with a healthy diet and regular exercise. They are not magic solutions but can be a helpful addition to a thermogenic weight loss regimen.

What Is the Best Thermogenic To Lose Weight?

A thermogenic for weight loss typically contains ingredients like caffeine, green tea extract, and capsaicin. A popular choice is PhenQ, known for its effective blend of natural ingredients that support weight loss. It’s important to choose a top thermogenic for weight loss that is backed by scientific research and has positive user reviews.

Is It Safe To Take Thermogenics Everyday?

It could be safe to take a thermogenic for weight loss daily, but it largely depends on the specific product and its ingredients. Products with high levels of stimulants may not be suitable for daily use over extended periods. This is especially true for individuals with certain medical conditions or those sensitive to stimulants.

Is There a Fat Burner That Really Works?

Yes, fat burners like PhenQ and Capsiplex Burn can effectively support thermogenic weight loss efforts. These products work best when combined with lifestyle changes like a balanced diet and regular exercise. Look for fat burners with proven ingredients and positive customer reviews.

What Is the Best Thermogenic Fat Burner?

In wrapping up, our comprehensive review of the 12 best thermogenic fat burners, featuring PhenQ as a standout, is tailored to help you enhance your fat-burning efforts.

Top thermogenic supplements are celebrated for their positive effects on appetite, mood, boost, and energy, which may contribute to more effective weight loss. 

We understand the challenge of deciphering marketing claims and determining the true effectiveness of these products. That’s why we’ve thoroughly evaluated each thermogenic for weight loss based on who they’re best for, who should avoid them, and value for money.

While these supplements can be a valuable addition to your fitness regimen, they should complement a lifestyle that includes regular exercise and a balanced diet.

References:

  1. Anderson, Richard A. “Effects of Chromium on Body Composition and Weight Loss.” OUP Academic, Oxford University Press, 1 Sept. 1998, https://academic.oup.com/nutritionreviews/article/56/9/266/1860507?login=true.
  2. “Caffeine for Performance.” Opss, 30 Apr. 2020, https://www.opss.org/article/caffeine-performance.
  3. “Office of Dietary Supplements – Carnitine.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, 29 Mar. 2021, https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/.
  4. “Office of Dietary Supplements – Chromium.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, 29 Mar. 2021, https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/.
  5. Roongpisuthipong, C., Kantawan, R., & Roongpisuthipong, W. (2007). Reduction of adipose tissue and body weight: effect of water soluble calcium hydroxycitrate in Garcinia atroviridis on the short term treatment of obese women in Thailand. Asia Pacific journal of clinical nutrition, 16(1), 25–29.
  6. Chaiyata, P., Puttadechakum, S., & Komindr, S. (2003). Effect of chili pepper (Capsicum frutescens) ingestion on plasma glucose response and metabolic rate in Thai women. Journal of the Medical Association of Thailand = Chotmaihet thangphaet, 86(9), 854–860.
  7. Williams, Jackson L, et al. “The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: A Systematic Review.” Plant Foods for Human Nutrition (Dordrecht, Netherlands), U.S. National Library of Medicine, Mar. 2020, https://pubmed.ncbi.nlm.nih.gov/31758301/.
  8. “Tyrosine.” Tyrosine – Health Encyclopedia – University of Rochester Medical Center, https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Tyrosine.
  9. Tiwari, Anshuly, et al. “Piperine: A Comprehensive Review of Methods of Isolation, Purification, and Biological Properties.” Medicine in Drug Discovery, Elsevier, 1 Apr. 2020, https://www.sciencedirect.com/science/article/pii/S2590098620300142.
  10. Ruiz-Moreno, Carlos, et al. “Effects of P-Synephrine during Exercise: A Brief Narrative Review.” MDPI, Multidisciplinary Digital Publishing Institute, 15 Jan. 2021, https://www.mdpi.com/2072-6643/13/1/233.
  11. Merlotti, C, et al. “Subcutaneous Fat Loss Is Greater than Visceral Fat Loss with Diet and Exercise, Weight-Loss Promoting Drugs and Bariatric Surgery: A Critical Review and Meta-Analysis.” Nature News, Nature Publishing Group, 2 Feb. 2017, https://www.nature.com/articles/ijo201731.
  12. “Office of Dietary Supplements – Dietary Supplements for Weight Loss.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, 28 July 2021, https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/.
  13. Westerterp, K.R. Diet induced thermogenesis. Nutr Metab (Lond) 1, 5 (2004). https://doi.org/10.1186/1743-7075-1-5
  14. Birketvedt, G. S., Shimshi, M., Erling, T., & Florholmen, J. (2005). Experiences with three different fiber supplements in weight reduction. Medical science monitor : international medical journal of experimental and clinical research, 11(1), PI5–PI8.