If you struggle with overeating, snacking, or just want to lose weight, you’ve likely tried every possible tactic in search of results. Appetite suppressants are plant-based dietary supplements or prescribed medications that influence your brain into believing you are satiated.
PhenQ is an effective and safe appetite suppressant you can take twice a day, along with a healthy diet and regular exercise for the best results.
How often you take appetite suppressants depends on your health condition and weight loss goals. Read below to learn how often to take appetite suppressants and when during the day to consume them.
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What Time of the Day Should You Take Appetite Suppressants?
While some brands recommend only a single capsule daily, others like PhenQ recommend two per day. One in the morning and one around lunch to keep the appetite suppressing effect. Lunch is usually the biggest meal of the day; taking a capsule before means you are less likely to overeat.
If overeating is not an issue, you can strategically take another dose at a time when you experience intense hunger. Appetite suppressants work on neurotransmitters like serotonin and norepinephrine to make you feel content and fuller. Taking one dose can offset the anxiety and irritation you may experience from food cravings.
Appetite suppressants influence your hormones and body chemistry to reduce hunger pangs. They are best taken in the morning, at lunch, or when you feel intense food cravings.
Some of the hormones related to cravings are the satiety hormones insulin, ghrelin, and leptin, which are all produced in the hypothalamus. They usually spike in the morning as your stomach is empty after the night. Taking one capsule in the morning allows you to soften the intense hunger you’d otherwise experience as you wake up.
Appetite suppressants use ingredients like hoodia gordonii, sweet pepper, ginger, caffeine, or fiber to make you feel fuller and boost your metabolism. Accelerating your metabolic rate is most beneficial in the morning when it has slowed down after staying idle for so long [1] [2] [3].
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How Long Should You Take Appetite Suppressants?
How long you take appetite suppressants depends on your weight loss and fitness goals.
Prescribed appetite suppressants come with a recommended dosage and length of consumption. Dietary supplements with an organic formula contain ingredients you’d naturally consume, so they are safe for long-term consumption [4].
Many people combine appetite suppressant supplements to help them during a calorie-restricted diet. They gradually introduce a caloric deficit and use the supplements to soften the cravings that naturally follow. You can continue taking the appetite suppressants daily while on such a diet.
You can stop taking appetite suppressants and only consume one dose occasionally when needed. For example, dietary supplements like PhenQ with a safe and natural formula can be taken when you want to reduce hunger pangs.
How Often Should You Take Appetite Suppressants During the Day?
For the best results, appetite suppressants require a lot of commitment and consistency. You can spot the most significant improvements if you take the medications or supplements daily.
The daily dosage depends on your weight loss goals, how quickly you want to make progress, and personal preferences.
If you want to gradually change your lifestyle and slowly lose weight over the next few months, you can take appetite suppressants less frequently. For example, many turn toward them strategically when they experience intense and constant cravings.
The best results are achieved if you coordinate a strategy with a qualified health professional. Generally, one or two capsules a day is the standard dose.
The first dose of an appetite suppressant usually works best in the morning on an empty stomach, around one hour before breakfast. The second will depend on when you start to experience hunger pangs again but taking it during lunch is beneficial to prevent overeating.
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References:
- Zhang, Shuyong, et al. “Molecular Matchmaking between the Popular Weight-Loss Herb Hoodia Gordonii and GPR119, a Potential Drug Target for Metabolic Disorder.” Proceedings of the National Academy of Sciences of the United States of America, National Academy of Sciences, 7 Oct. 2014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210048/.
- Zheng, Jia, et al. “Dietary Capsaicin and Its Anti-Obesity Potency: From Mechanism to Clinical Implications.” Bioscience Reports, Portland Press Ltd., 11 May 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/.
- Mansour, Muhammad S, et al. “Ginger Consumption Enhances the Thermic Effect of Food and Promotes Feelings of Satiety without Affecting Metabolic and Hormonal Parameters in Overweight Men: A Pilot Study.” Metabolism: Clinical and Experimental, U.S. National Library of Medicine, Oct. 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/.
- Astell KJ, Mathai ML, Su XQ. Plant extracts with appetite suppressing properties for body weight control: A systematic review of double blind randomized controlled clinical trials. Complement Ther Med. 2013;21(4):407-416. doi:10.1016/j.ctim.2013.05.007
