When dieting and exercise alone aren’t working, weight loss supplements can lend a helping hand. However, it’s essential to find out which ones are evidence-based, and which are best left alone. One of the evidence-backed brands is Trimtone, increasing its chances of benefitting you. 

Trimtone is packed with several natural fat burners that can help you build healthier habits by taming cravings, increasing energy, protecting muscle mass, and boosting your metabolism. We’ve taken a look at the evidence behind Trimtone and Trimtone reviews to see just how well it can work. 

Pros

• Glucomannan acts as a safe appetite suppressant 
• May increase fat burning at rest 
• Can preferentially reduce dangerous visceral fat 
• May increase cellular energy production 
• Antioxidants can protect your muscle tissue 

Cons

• Glucomannan may reduce drug absorption, affecting NTI medications
• Caffeine may be overstimulating to some people 

Bottom Line  

Trimtone is an effective natural fat burner that benefits your overall metabolic health. Its supportive roles in cellular energy production and antioxidant defenses may assist you in building healthy lifestyle habits, too. 

What is Trimtone?

Trimtone is a natural fat-burning supplement that may also have energy-boosting properties and the ability to slow nutrient absorption. Like other quality weight loss supplements, Trimtone intelligently combines ingredients that have a higher chance of working well together. It does not contain any pharmaceutical ingredients and is therefore available over the counter online.  

How Does Trimtone Work?

Trimtone contains five evidence-backed ingredients that may enhance your metabolism and reduce unwanted cravings: 

• Caffeine
• Green coffee bean extract
• Green tea extract
• Grains of paradise
• Glucomannan 

The five ingredients in Trimtone have additive and complementary benefits. For example, both glucomannan and the chlorogenic acid in green coffee bean extract can slow or reduce nutrient absorption. Grains of paradise may increase your body’s rate of burning energy, and green tea can do this and protect your muscles. 

Trimtone Benefits

Trimtone offers several potential benefits that work together for weight loss and your overall health. The effects of its ingredients overlap to enhance each other’s properties. 

Boost Metabolism

First, Trimtone may boost your overall metabolism. This includes energy burnt as heat and for movement, and is a popular benefit described in Trimtone reviews. All ingredients in Trimtone, except for glucomannan, have some benefits in boosting your metabolism. 

• Caffeine is well-known as a metabolic enhancer. It can increase your overall energy use, energy availability, your perceived energy, and improve your physical and mental performance. Caffeine can also reduce fatigue and your perceived level of effort during exercise [1]. 
• Green tea extract is another ingredient in Trimtone with metabolism-boosting properties, including at rest. It may increase resting energy use by 7.2% compared to fasting [2]. 
• Additionally, a substance in grains of paradise known as 6-gingerol has been shown in lab studies to increase cellular energy production. It appears to work by stimulating genes that boost your metabolic rate and ability to burn fat [3]. 
• Green coffee bean extract is another natural metabolic booster. One of its properties is the ability to support the shuttling of fatty acids to the energy-producing parts of your cells. Lab studies show that only whole green coffee bean extract has this specific ability, not caffeine alone [4]. 

Enhance Immunity

Green tea extract, partly thanks to its antioxidant properties, may protect your immune cells and support their functions. Lab research has found that EGCG, the main antioxidant in green tea extract, can significantly increase the counts of certain types of immune cells [5]. 

Besides being an antioxidant itself, EGCG may increase the production of our bodies’ own antioxidants. As enzymes, these are reusable and more powerful than those found in food alone. EGCG also reduced levels of pro-inflammatory substances. This could mean a reduced need for them thanks to a more efficient immune response, or a less damaging response [5]. 

Green coffee bean extract may have additive effects by protecting your cells against DNA damage [6]. Your immune cells are particularly vulnerable to DNA damage from oxidative stress, as they use free radicals to destroy harmful microbes and are exposed to more sources of oxidative damage. 

Boost Concentration

Trimtone may benefit your athletic performance by boosting concentration and cognition. When you can focus better and make decisions faster, you can perform better at both team sports and extreme sports such as surfing or skiing. 

Caffeine is not only a weight loss aid, but also a nootropic, meaning a substance that enhances cognitive function. A number of studies demonstrate improvements in concentration, reasoning, decision-making, alertness, reaction speed, and the accuracy of reactions [1]. 

Caffeine and L-theanine, a component of green tea, may be better together when it comes to concentration. In a study of young people with ADHD, only the combination could improve inhibitory control and total cognition. Inhibitory control is your ability to stop yourself from doing something. Better yet, the combination helped to reduce mind-wandering during tasks [7]. 

Suppress Appetite

Often the “star” of Trimtone reviews, glucomannan is found in the best appetite suppressing supplements. This fiber expands in water, such as that inside your stomach, so you feel more satisfied with smaller meals and fewer snacks. Unlike pharmaceutical appetite suppressants, glucomannan does not have side effects beyond the potential to slow nutrient and drug absorption. 

Researchers have known for decades that glucomannan can help tame an excessive appetite. A small study on obese volunteers demonstrated that taking glucomannan before meals led to a 5.5lb reduction in body weight over eight weeks. These results were despite no deliberate changes to diet or exercise. Better yet, their total and LDL cholesterol levels were lower [8]. 

Caffeine also has appetite suppressant properties but works in a different way. Instead, it boosts levels of adrenaline, noradrenaline, and other hormones involved in the fight or flight response. These suppress hunger and support feelings of satisfaction after meals, possibly partly because they enhance fat burning [1]. 

Stimulate Thermogenesis

Both caffeine and grains of paradise may stimulate thermogenesis, which is the burning of fat as heat energy. This includes visceral fat, which sits around your abdominal organs and is more dangerous than the fat that lies under your skin. 

Caffeine is the most popular thermogen in the world, but sugary, high-calorie drinks more than negate these weight loss benefits. Taking caffeine as a supplement is linked to significantly higher rates of fat burning and overall energy use compared to a placebo. Caffeine works directly on fat tissue by stimulating cell signals that trigger the breakdown of fat for energy [1]. 

A four-week study on younger women found that grains of paradise can significantly reduce visceral fat compared to a placebo. Here, their average amount of visceral fat fell from 41.2 to 38.3cm², while it rose in the placebo group from 38.7 to 43.4cm². There was also a small but significant drop in blood sugar, indicating potential metabolic benefits [9]. 

Boost Energy Levels

Trimtone reviews often describe increased energy levels, which is a common benefit for several reasons. 

One way that caffeine works is that it can increase counts of the mitochondria, your cells’ energy-generating powerhouses. Their numbers decline with age if left alone, so caffeine supplementation may leave you feeling more youthful [10]. Two major compounds in grains of paradise could boost mitochondrial counts and their function, too [3]. 

The antioxidant properties of green tea extract and green coffee bean extract may protect your mitochondria. Most of the free radicals your body produces are made inside these as part of normal energy production processes. Dietary antioxidants are necessary to clean them up, making cellular repair easier.  

Additionally, your perceived energy levels are affected by your physical fitness, which green tea’s antioxidant properties may protect. Lab research suggests that green tea extract can significantly reduce muscle loss in situations such as lack of use. This may help you maintain muscle mass during times when you are too busy to exercise or are on vacation, and could potentially prevent muscle loss when you are in a calorie deficit [11]. 

Trimtone Side Effects

Trimtone has few side effects, making it safe for the vast majority of people. The most common is a jittery, anxious feeling from its caffeine content. Trimtone reviews do not often describe significant side effects. 

However, if you take narrow therapeutic index (NTI) drugs, Trimtone may not be right for you. These must be present in the body at certain concentrations to be effective and include digoxin, anticlotting drugs, and immune suppressants. Glucomannan works by slowing nutrient absorption by creating a barrier in the digestive tract, which can reduce their concentrations. 

Trimtone Customer Reviews

Trimtone reviews online are overall highly positive. 

One blog’s Trimtone review points out that “Every ingredient in Trimtone has been studied to contribute to burning fat and increasing metabolism,” echoing our favorite feature of the supplement. They also note that Trimtone is currently the only natural fat burner that includes Grains of Paradise. 

Another Trimtone review on YouTube describes its energy-boosting properties as giving you “energy and alertness, making every day a ‘let’s do this’ day.” She adds that the chlorogenic acid in green coffee bean extract may help to reduce the absorption of sugar and fat into the bloodstream [12]. 

How Do I Take Trimtone Pills?

A daily dose of Trimtone is just one capsule with water. It’s best to take it every morning before breakfast to allow the glucomannan to expand. If you take prescription medication and are cleared to take glucomannan-containing supplements, keep them separate from each other if possible. 

We do not recommend relying on Trimtone alone to meet your weight loss or fitness goals, and neither do other Trimtone reviews. The supplement should only be used as an additional tool alongside a healthy diet and regular physical activity. By controlling cravings and boosting energy, Trimtone can assist you for the first few months in establishing new habits. 

Trimtone Price And Offers

Trimtone offers greater value for money with larger packages. You can also get special discounts at certain times and from some Trimtone reviews. 

• One month’s supply of Trimtone from the official website costs $59.99, or $2 per daily dose. This is the most expensive package per day, but you may want to try it out before making a commitment.
• The most popular package costs $119.98 for three months, or three bottles for the price of two. 
• The best value and largest package is five months for the price of three, or $179.97. Both this and the three-month package include a free 15-day diet guide. 

Shipping is free if you order at least three bottles. Every order is dispatched within two days, but it can take up to 21 working days for your package to arrive, depending on your country. 

Where To Buy Trimtone

Only purchase Trimtone from the official website. Do not trust any Trimtone reviews that link to third-party sites or online stores, as these are most likely scams. Products claiming to be Trimtone on stores such as Amazon or eBay may only have subtle differences in their packaging, but look identical at first glance. 

Alternatives To Trimtone

Trimtone isn’t the only effective natural fat burner on the market. PhenQ and Leanbean are also based around evidence-backed ingredients, and may better suit your individual needs. 

PhenQ

PhenQ reviews show it may be a better alternative if you cannot or do not feel comfortable with taking glucomannan. Like Trimtone, it relies on thermogenic fat burners such as caffeine but includes capsaicin instead of green tea extract. PhenQ also includes B vitamins and the essential trace minerals iodine and chromium, which benefit metabolism.

LeanBean

LeanBean is a great weight loss supplement if your main issue is cravings and you are sensitive to stimulants such as caffeine. It contains vitamins B6 and B12 for red blood cell production, alongside the antioxidant acai berry extract. Leanbean features a higher dose of glucomannan compared to Trimtone, but has less of a thermogenic effect. 

Trimtone FAQs

When reading Trimtone reviews, here are the first questions customers ask. 

How Good Is Trimtone?

All of Trimtone’s ingredients are supported by scientific evidence showing they can boost metabolism, enhance fat burning, tame cravings, and protect muscle tissue. Most people can safely take it. 

Is Trimtone Vegan or Vegetarian-Friendly?

Yes, the official Trimtone website and Trimtone reviews do not mention the use of any animal products. All extracts come from plants. 

Can Men Use Trimtone?

Men can safely and effectively use Trimtone, particularly if cravings or a sluggish metabolism are your main issues. It is mainly marketed to women because they are more likely to experience cravings. 

Conclusion: Trimtone Review Summary

Trimtone reviews describe the fat-burning supplement as an effective way to support weight loss, and for good reason. It’s a convenient, one-a-day formulation with minimal to no side effects. 

We found in our Trimtone review that it leaves no stone unturned. The supplement addresses the several main causes of stubborn excess weight: poor energy production, excessive appetite, a sluggish metabolism, and even lower muscle mass. Better yet, the official website lists 15 scientific references to back up its claims. 

References

1.      Harpaz, Eynav et al. “The effect of caffeine on energy balance.” Journal of basic and clinical physiology and pharmacology vol. 28,1 (2017): 1-10. doi:10.1515/jbcpp-2016-0090

2.      Faria, Natália Cristina de et al. “Acute green tea infusion ingestion effect on energy metabolism, satiety sensation and food intake: A randomized crossover trial.” Clinical nutrition ESPEN vol. 48 (2022): 63-67. doi:10.1016/j.clnesp.2022.01.034

3.      Deng, Xiaohong et al. “Promotion of Mitochondrial Biogenesis via Activation of AMPK-PGC1ɑ Signaling Pathway by Ginger (Zingiber officinale Roscoe) Extract, and Its Major Active Component 6-Gingerol.” Journal of food science vol. 84,8 (2019): 2101-2111. doi:10.1111/1750-3841.14723

4.      Shimoda, Hiroshi et al. “Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice.” BMC complementary and alternative medicine vol. 6 9. 17 Mar. 2006, doi:10.1186/1472-6882-6-9

5.      Sharma, Rohit et al. “Consumption of green tea epigallocatechin-3-gallate enhances systemic immune response, antioxidative capacity and HPA axis functions in aged male swiss albino mice.” Biogerontology vol. 18,3 (2017): 367-382. doi:10.1007/s10522-017-9696-6

6.      Priftis, Alexandros et al. “Comparison of antioxidant activity between green and roasted coffee beans using molecular methods.” Molecular medicine reports vol. 12,5 (2015): 7293-302. doi:10.3892/mmr.2015.4377

7.      Kahathuduwa, Chanaka N et al. “Effects of L-theanine-caffeine combination on sustained attention and inhibitory control among children with ADHD: a proof-of-concept neuroimaging RCT.” Scientific reports vol. 10,1 13072. 4 Aug. 2020, doi:10.1038/s41598-020-70037-7

8.      Walsh, D E et al. “Effect of glucomannan on obese patients: a clinical study.” International journal of obesity vol. 8,4 (1984): 289-93.

9.      Sugita, Jun et al. “Daily ingestion of grains of paradise (Aframomum melegueta) extract increases whole-body energy expenditure and decreases visceral fat in humans.” Journal of nutritional science and vitaminology vol. 60,1 (2014): 22-7. doi:10.3177/jnsv.60.22

10.   Yamada, André K et al. “Effect of caffeine on mitochondrial biogenesis in the skeletal muscle – A narrative review.” Clinical nutrition ESPEN vol. 51 (2022): 1-6. doi:10.1016/j.clnesp.2022.09.001

11.   Alway, Stephen E et al. “Green tea extract attenuates muscle loss and improves muscle function during disuse, but fails to improve muscle recovery following unloading in aged rats.” Journal of applied physiology (Bethesda, Md. : 1985) vol. 118,3 (2015): 319-30. doi:10.1152/japplphysiol.00674.2014

12.   Bonetti, Gabriele et al. “Dietary supplements for obesity.” Journal of preventive medicine and hygiene vol. 63,2 Suppl 3 E160-E168. 17 Oct. 2022, doi:10.15167/2421-4248/jpmh2022.63.2S3.2757