Your metabolism is the process of your body breaking down and converting food into energy. Your metabolism speeds up as you age, to help you conserve your resources and maintain steady weight. 

It slows down as you approach starvation, as your body Rhythmically cuts back on activities in order to prepare for sole survival. If your metabolism is too low or if it’s too high, it can cause problems. Luckily, there are boosters that can help slow or speed up your metabolism:

• Caffeine
• Green coffee bean extract
• Green tea extract
• Capsaicin

Reviews of PhenGold recommend the supplement as an excellent metabolism booster. It is made from natural ingredients, including caffeine, guarana, and green tea extract. According to the manufacturer, it can help you lose weight and boost your energy levels.

Caffeine

Caffeine is an alkaloid found in many plants, such as tea and coffee. When consumed regularly, it can boost metabolism, increase energy, and improve concentration. Caffeine can increase metabolism by increasing the number of calories your body burns while you are sleeping. 

This is because your body expends more energy when it is in a state of rest, so the loss of energy when you are sleeping is what keeps you from putting on pounds.

Green Coffee Bean Extract

Green Coffee Bean Extract is a newly-discovered compound that can burn fat, increase metabolism, and block the metabolism of other fat-forming chemicals in the body. Green Coffee Bean Extract is extracted from the coffee plant. 

The plant is a rich source of chlorogenic acid, which is believed to be responsible for the fat-burning benefits of this supplement. Clinical studies have shown that the extract can boost metabolism by 5 to 8 percent and decrease appetite by up to 17 percent.

Green Tea Extract

Green Tea Extract is a rich source of antioxidants called catechins, which can increase metabolism and burn fat. A study in the International Journal of Obesity found that people who took green tea pills increased their metabolism by 2.3 percent after taking the pills for eight weeks. 

Green Tea is one of the most popular metabolism boosting supplements thanks to its powerful antioxidant properties. Specifically, antioxidants in green tea are thought to be responsible for the supplement’s ability to boost metabolism and burn fat.

Capsaicin

Capsaicin, the chemical that gives hot peppers their spiciness, has been proven to increase metabolism and burn more calories. Capsaicin is an ingredient in many weight loss supplements, but it can also be taken as a dietary supplement. 

Capsaicin can cause your white fat to oxidize, or burn for energy, resulting in a lowered metabolism that could increase energy expenditure and decrease weight. 

A study in the Journal of Clinical Endocrinology and Metabolism found that after 12 weeks, people taking capsaicin daily had a lowered metabolism by 14 percent, burning extra calories without attempting to increase exercise.

Conclusion

Your metabolism is the process of your body breaking down and converting food into energy. The rate of metabolism affects your weight, as people who have a slower metabolism typically put on weight faster than those with a higher metabolic rate. 

The key is to boost your metabolism and burn more calories, resulting in a lower body weight and better health. The best foods to help boost your metabolism include green tea, caffeine, caffeine-rich fruits and herbal teas, and green coffee bean extract. 

You can also use supplements, such as green coffee bean extract, that are designed to increase metabolism and burn more calories. These supplements can help you lose weight quickly and keep it off for good.