Best Menopause Supplements in 2024: Find Relief Naturally

Andre September 6, 2024

Menopause is a natural stage that brings about various physical and hormonal changes in a woman’s life. While these changes can be challenging, supplements may help alleviate menopause symptoms and support overall well-being.

This comprehensive guide will explore the best menopause supplements based on extensive research and expert opinions. From black cohosh to flaxseed, calcium to red clover, we will delve into each supplement’s benefits, potential risks, and effectiveness. So, let’s embark on a journey to find natural relief during menopause.

Best Menopause Supplements – Quick Overview

Aura Daily Menopause Gummy – Best Menopause Supplements Overall
Ladywell Daily Hormone Balance – Best Menopause Supplements for Hormonal Imbalances
Estrotone – Best Menopause Supplements for Menopausal Transition
MenoGlow – Best Menopause Supplements With Unique Composition
Athena’s Shield – Best Menopause Supplements for Hot Flash Relief
Menopause Support – Best Menopause Supplements for Hormonal Support
AM/PM PeriMenopause – Best Perimenopause Supplements
Nested Naturals Menopause Support – Best Menopause Supplements for Hormonal Balance
EstroPause Menopause Support – Best Menopause Supplements With Minerals
OPositiv Meno – Best Menopause Supplements for Hormone-Free Relief

Understanding Menopause

Menopause is defined as the point in time when a woman has not had a menstrual period for 12 consecutive months. Before reaching this stage, women undergo a phase called perimenopause, during which they may experience irregular periods and a range of symptoms due to fluctuating hormone levels. [1]

Perimenopause can vary, typically lasting between a few years to as long as 14 years. During perimenopause, estrogen and progesterone, two key hormones the ovaries produce, begin to decline. This hormonal fluctuation can affect a woman’s body, leading to changes in menstrual cycles, physical appearance, and overall well-being. [2]

Causes of Menopause

Menopause can occur naturally due to aging or induced by medical interventions such as surgery or cancer treatments. The most common causes of menopause include:

Natural Decline in Reproductive Hormones: As women approach their late 30s and early 40s, their ovaries start producing less estrogen and progesterone, leading to a decline in fertility and, eventually, the cessation of menstrual cycles.
Surgical Removal of Ovaries (Oophorectomy): When the ovaries are surgically removed, either as part of a hysterectomy or for other medical reasons, menopause occurs immediately. The sudden hormonal changes can result in severe menopausal symptoms.
Chemotherapy and Radiation Therapy: Cancer treatments such as chemotherapy and radiation therapy can induce menopause, causing symptoms like hot flashes and menstrual irregularities. The impact on fertility and menstruation can vary depending on the specific treatment and individual factors.
Primary Ovarian Insufficiency: Women may sometimes experience menopause before age 40 due to primary ovarian insufficiency. This condition is characterized by the ovaries’ failure to produce normal levels of reproductive hormones, often without a known cause. [2]

Symptoms of Menopause

Menopause is accompanied by various symptoms that can vary in severity and duration. These symptoms are primarily caused by the hormonal changes occurring in the body. Common symptoms of menopause include:

Irregular Periods: One of the earliest signs of perimenopause is changes in menstrual cycles. Periods may become shorter, longer, heavier, or lighter. Some women may experience skipped periods or increased frequency of periods.
Hot Flashes and Night Sweats: Hot flashes are sudden sensations of heat that can cause flushing, sweating, and discomfort. Night sweats, a nocturnal version of hot flashes, can disrupt sleep and lead to feelings of fatigue.
Vaginal Dryness and Discomfort: Declining estrogen levels can result in vaginal dryness, itching, and discomfort during sexual intercourse. This can impact sexual satisfaction and overall quality of life.
Mood Swings and Emotional Changes: Hormonal fluctuations during menopause can contribute to mood swings, irritability, anxiety, and depression. Emotional well-being may be affected, requiring support and intervention.
Sleep Disturbances: Many women experience sleep disturbances during menopause, including insomnia, difficulty falling asleep, and frequent awakenings. These sleep disruptions can further exacerbate other menopausal symptoms.
Changes in Weight and Body Composition: Menopause can lead to weight gain, particularly around the abdomen. Metabolism slows down, making it more difficult to maintain a healthy weight.
Bone Health Concerns: Estrogen plays a crucial role in maintaining bone density. With the decline in estrogen levels during menopause, women become at a higher risk for osteoporosis and fractures.
Urinary Incontinence: Weakening of the pelvic floor muscles and changes in bladder control can result in urinary incontinence, causing involuntary urine leakage during activities such as coughing, sneezing, or laughing.

It’s important to note that not all women experience the same symptoms, and the severity of symptoms can vary greatly. Some women may have mild symptoms that do not significantly impact their daily lives, while others may experience more pronounced and disruptive symptoms. [3]

Best Menopause Supplements

1. Aura Daily Menopause Gummy – Best Menopause Supplements Overall

Aura Daily Menopause Gummy combines essential perimenopause vitamins, minerals, and herbal extracts to provide comprehensive support during the menopause transition. Let’s look at the key ingredients in one of the best supplements for perimenopause and menopause:

Black Cohosh

Black cohosh is an herbal extract traditionally used to reduce menopause symptoms such as hot flashes and mood swings. It contains compounds that mimic the effects of estrogen in the body, helping to alleviate hormonal imbalances and promote overall well-being.

Chasteberry

Chasteberry, derived from the fruit of the chaste tree, is known for its ability to balance hormone levels. It can help reduce inflammation and lessen the effects of fluctuating progesterone and estrogen levels commonly experienced during menopause.

Magnolia Bark Extract

Magnolia bark extract is rich in neolignans, which have been shown to have anti-anxiety and anti-inflammatory properties. This extract can help reduce anxiety, depression, inflammation, hot flashes, and sleep issues associated with menopause.

Understanding the Benefits

When taken as directed, Aura Daily Menopause Gummy offers several potential benefits as one of the best supplements for perimenopause:

Alleviates Hot Flashes and Night Sweats: The combination of black cohosh and chaste berry in Aura Daily Menopause Gummy helps to regulate hormonal fluctuations that can trigger hot flashes and night sweats.
Balances Hormones: Hormonal imbalances during menopause can lead to various symptoms, including mood swings, irritability, and anxiety. Aura Daily Menopause Gummy contains black cohosh and chaste berry ingredients, which can help balance hormone levels and promote emotional well-being.
Improves Sleep Quality: Sleep disturbances are common during menopause, often due to night sweats and hormonal fluctuations. Aura Daily Menopause Gummy may help improve sleep quality by reducing night sweats and promoting a sense of calmness and relaxation.
Supports Bone Health: As women age, bone loss and osteoporosis risk increases. Including calcium, magnesium, and soy isoflavones in Aura Daily Menopause Gummy helps support bone health, reducing the risk of fractures and maintaining overall bone density.
Enhances Overall Well-being: Addressing menopause symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances, Aura Daily Menopause Gummy can significantly enhance a woman’s overall well-being during this transitional phase.

Pros

30-day money-back guarantee
Contains natural ingredients: Aura Daily Menopause Gummy is formulated with natural ingredients, providing a safer alternative to hormonal therapies and synthetic supplements.
Convenient and enjoyable: The gummies are easy to take and offer a pleasant taste, making them a convenient and enjoyable part of your daily routine.
Comprehensive support: Aura Daily Menopause Gummy combines key ingredients that target multiple menopause symptoms, providing comprehensive support during this transitional phase.
Potential for improved sleep quality: By reducing night sweats and promoting relaxation, Aura Daily Menopause Gummy may help improve sleep quality, increasing energy and vitality.

Cons

Taste may not be appealing to everyone: While many users find the taste of Aura Daily Menopause Gummy enjoyable, individual preferences may vary.
Not suitable for everyone: It is recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying medical conditions or are taking other medications.

2. Ladywell Daily Hormone Balance – Best Menopause Supplements for Hormonal Imbalances

Ladywell sets itself apart by taking an integrative approach to hormonal health. Their products are formulated by experts, including Functional Medicine doctors, herbalists, and women’s hormonal health specialists.

By bridging the philosophies of ancient Chinese Medicine and modern Functional Medicine, Ladywell aims to provide a comprehensive solution to hormonal imbalances. The brand’s commitment to quality is evident in its third-party testing of all products, ensuring efficacy and safety.

Primary Products

These best supplements for perimenopause and menopause symptoms include:

Daily Hormone Balance Latte Mix: The Daily Hormone Balance Latte Mix is a potent powder mix that combines herbs, perimenopause vitamins, and amino acids. It is suitable for women of all ages and can help with hormonal imbalances, PMS, postpartum recovery, weight loss, insomnia, and menopausal symptoms.
Daily Hormone Balance Capsules: The Daily Hormone Balance Capsules are a comprehensive formula that targets imbalanced hormones and reduces the symptoms of hormonal imbalance. They contain a proprietary blend of plant-based ingredients, adaptogens, amino acids, and vitamins for menopause.
Daily Hormone Balance Bundle: The Daily Hormone Balance Bundle combines the benefits of the Daily Hormone Balance Latte Mix and the Daily Hormone Balance Capsules. This bundle offers a comprehensive approach to hormonal balance and provides value for money.

Ingredients

Ladywell’s products are formulated with various natural ingredients that contribute to hormonal balance. Here are some key ingredients of one of the best perimenopause supplements:

Coconut and MCT: Coconut and MCT (medium-chain triglycerides) are rich in healthy fats that support hormone production and balance. They provide essential nutrients for optimal hormonal health.
Hemp Heart Protein: Hemp heart protein is packed with Omega-3 and Omega-6 fatty acids, amino acids, perimenopause vitamins, and minerals. It helps fight inflammation, alleviate PMS symptoms, and support hormonal health.
Ashwagandha: Ashwagandha is an adaptogenic herb that helps regulate hormones, reduce stress, and improve energy levels. It also supports the immune system and cognitive function.
Chasteberry: Chasteberry helps lower the symptoms of PMS and menopause by regulating estrogen and progesterone levels. It can also be beneficial for migraines, acne, and heavy periods.
Black Cohosh: Black cohosh is a phytoestrogen that can balance estrogen levels. It is commonly used to alleviate symptoms of PMS, menopause, and dysmenorrhea.

These are just a few examples of the natural ingredients used in Ladywell’s products. Each ingredient is carefully selected for its specific benefits in supporting hormonal health.

How Ladywell Products Work:

Ladywell’s products harness natural ingredients’ power to restore hormonal balance and alleviate the symptoms of hormonal imbalance. Here’s a breakdown of how these products work:

Superherbs: Ladywell’s products contain potent herbs that are gentle on the body and easily digested, enhancing their efficacy.
Adaptogens: Ladywell’s products are rich in adaptogens, which help the body respond to stress and build resilience. They support the immune system and promote overall well-being.
Amino Acids: Amino acids are crucial in hormone secretion and synthesis. Ladywell’s products ensure an adequate supply of amino acids to prevent deficiencies leading to various health issues.
Phytoestrogens: Ladywell products include plant compounds that support when estrogen levels are either too high or too low. They help balance hormone levels and alleviate associated symptoms.
Nervines: Ladywell’s products also contain nervines, which help reduce occasional anxiety, irritability, and depression, promoting a calm and balanced mood.

Combining these ingredients, Ladywell products provide a comprehensive approach to hormonal balance and well-being.

Pros

Science-backed ingredients: Ladywell products are formulated with scientifically proven ingredients developed by women’s hormonal health experts.
Natural and effective: Ladywell products are made from plant-based ingredients and are highly effective in supporting hormonal health.
Safety: Ladywell products are GMO-free, gluten-free, and free from fillers and artificial colors. They are also vegan-friendly.
Third-party testing: Ladywell products undergo third-party testing to ensure purity, potency, and quality.
Formulated by experts: Ladywell products are developed by Functional Medicine doctors, herbalists, and experts in women’s hormonal health.

Cons

Varying results: Individual results may vary; consistency is key when using Ladywell products.
Women only: Ladywell products are specifically designed for women.
Online availability: Ladywell products are only available online through their official website.

Ladywell Pricing and Returns

Ladywell offer competitive product pricing, ensuring accessibility and affordability for women seeking hormonal balance. Here’s an overview of the pricing:

Daily Hormone Balance Latte Mix: The Daily Hormone Balance Latte Mix is available for $63.99.
Daily Hormone Balance Capsules: The Daily Hormone Balance Capsules can be purchased for $57.99 for a one-month supply.
Daily Hormone Balance Bundle: The Daily Hormone Balance Bundle, which includes both the Latte Mix and Capsules, is available at a discounted price of $89.99, saving you 25%.

3. Estrotone – Best Menopause Supplements for Menopausal Transition

Estrotone is one of the best menopause supplements designed to support women during the menopausal transition. According to the manufacturer, it aims to provide hormonal balance without estrogen, making it one of the best supplements for menopause joint pain.

The formula of Estrotone includes a blend of herbs known for their potential to regulate estrogen levels and offer relief from menopause symptoms. Some key ingredients in Estrotone are Evening Primrose Oil, Schizandra, and Chaste Tree.

Key Benefits

Estrotone promotes healthy hormonal balance and supports healthy aging and vitality through whole-herb extracts. The carefully selected combination of herbs in Estrotone delivers comprehensive herbal hormone support with no hormones or estrogen. Here are some benefits associated with one of the best menopause supplements:

Reduction of night sweats and hot flashes: Estrotone contains Black Cohosh, a herb known for its potential to alleviate these common menopausal symptoms.
Powerful antioxidant activity: Including full-spectrum herbs like Ginger and Rosemary provides potent antioxidant benefits, supporting healthy aging.
Comfort during hormone-related changes: Estrotone is formulated to provide comfort before, during, and after menopause, addressing the challenges faced during this transitional period.

Ingredients

Evening Primrose Oil: Derived from the evening primrose seed, this ingredient helps improve conditions like PMS, hot flashes, breast pain, and endometriosis. Evening Primrose contains fatty acids that may help reduce inflammation.
Schizandra: This berry is considered an adaptogen, aiding in increasing resistance to physical and environmental stressors. It may help with PMS, night sweats, irritability, depression, and nerve pain.
Ginger: Known for its digestive benefits and ability to alleviate common cold symptoms and nausea, ginger is included in Estrotone to provide additional support.
Black Cohosh: Widely used as an alternative treatment to hormone replacement therapy (HRT), Black Cohosh has been traditionally used to alleviate menopausal symptoms such as painful menstruation, PMS, and a wide range of menopausal symptoms.
Chaste Tree: The fruit of the Chaste Tree plant is used for various medicinal purposes. It may help regulate hormone levels in the body, bringing about a sense of balance physically and emotionally.
Rosemary: This member of the mint family is used to treat multiple conditions, including skin irritation and joint pain. It may also have anti-inflammatory effects and is believed to prevent premature hair loss.

Pros

60-day money-back guarantee
Made from whole-herb extracts, it provides a comprehensive herbal hormone support formula.
Best menopause supplements that do not contain hormones or estrogen.
Contains ingredients known for their potential benefits in managing menopause symptoms.
Certified Gluten-Free by NSF and Non-GMO Project Verified.
Made by New Chapter, a reputable company known for its commitment to sustainability and ethical business practices.

Cons

The effectiveness of Estrotone may vary from person to person.
Some users may experience minimal relief from hot flashes and night sweats.
Limited scientific research is specific to the formula of Estrotone.

4. MenoGlow – Best Menopause Supplements With Unique Composition

MenoGlow is one of the best supplements for perimenopause. With its unique blend of probiotics, prebiotics, herbal support, and nutritional supplements, MenoGlow offers a range of benefits, such as promoting skin health, supporting weight management, reducing menopause symptoms, and more. It’s the best multivitamin for menopause.

Ingredients

To understand how these best menopause supplements work, let’s take a closer look at the key ingredients:

Probiotic Blend

MenoGlow’s probiotic blend consists of carefully selected strains that offer specific benefits for women’s health during menopause. Here are the probiotic strains included in MenoGlow and their associated benefits:

Bifidobacterium animalis ssp. Lactis: This strain supports weight management and hormone balance, which are important considerations during menopause.
Lactobacillus acidophilus: Known for its skin health benefits, Lactobacillus acidophilus promotes a healthy complexion during menopause.
Lactobacillus reuteri: This probiotic strain helps improve mood, digestion, and the immune system, contributing to overall well-being.
Lactobacillus paracasei: Another strain that promotes skin health, Lactobacillus paracasei supports a radiant complexion during menopause.

Prebiotic Blend

MenoGlow also includes a prebiotic blend that helps stabilize and support the potential efficacy of the probiotics and other nutrients in the formulation. Let’s explore the prebiotic ingredients in these best menopause supplements and their benefits:

Organic Jerusalem Artichoke (inulin): This ingredient serves as food for the “good” gut bacteria, promoting a healthy gut microbiome.
Tocotrienols Complex: Contributes to healthy aging by providing antioxidant support.
Calcium Carbonate: Supports healthy aging and overall well-being.
Resveratrol: Another compound that contributes to healthy aging and overall health.
Organic Acacia Gum: Supports weight and cholesterol management, important considerations during menopause.
Sunflower Lecithin: Supports heart health and cholesterol management, promoting overall well-being.

Herbal Support

MenoGlow includes naturally sourced herbs that support skin health and menopause symptoms. Here are the herbal ingredients in MenoGlow and their respective benefits:

Astaxanthin Complex (Algae Derived): This ingredient offers antioxidant support, protecting the body from free radicals.
L-Threonine: Supports digestion, immunity, muscles, and the nervous system, contributing to overall well-being.
Hyaluronic Acid: Known for its skin health benefits, hyaluronic acid promotes a healthy complexion during menopause.
Red Clover: Helps reduce hot flashes and supports hormonal balance, providing relief during menopause.
Chasteberry Extract: Known for reducing mood swings, chasteberry extract can alleviate emotional discomfort during menopause.
Dong Quai Root Extract: Helps reduce hot flashes, one of the common symptoms experienced during menopause.
Magnolia Bark Extract: Provides support for menopause symptoms, contributing to overall well-being during this transitional phase.

Nutritional Support Supplements

Besides probiotics, prebiotics, and herbal support, MenoGlow includes targeted nutritional support supplements. These best menopause supplements offer specific nutrients that women in all stages of menopause might need a little more. Let’s explore the nutritional support supplements, like multivitamins for menopause in MenoGlow, and their benefits:

Vitamin C (as Zinc Ascorbate): Supports immune health, which is crucial during menopause.
Vitamin D3 (as Cholecalciferol): Supports sleep and immune health, contributing to overall well-being.
Vitamin K2 (MK7): Works synergistically with vitamin D, promoting bone health and overall well-being.
Riboflavin (as Riboflavin-5-phosphate): Provides antioxidant support to fight free radicals and support overall health.
Vitamin B6 (as Pyridoxal-5-phosphate): Promotes improved mood, which can be beneficial during menopause.
Methylated Folate (as L-5-methyltetrahydrofolate): Supports energy production, hair, skin, and nails, contributing to overall well-being.
Vitamin B12 (Methylcobalamin): Provides nervous system support, which is important during menopause.
Zinc (as Zinc Ascorbate): Helps with healthy aging and immune system support, promoting overall well-being.
Benfotiamine: Provides nervous system support, contributing to overall well-being during menopause.

Pros

90-day money-back guarantee
Comprehensive Support: MenoGlow combines probiotics, prebiotics, herbal support, and nutritional supplements, providing comprehensive support for women’s health during menopause.
Skin Health Benefits: The probiotic and herbal ingredients in MenoGlow promote skin health, helping women maintain a healthy complexion during menopause.
Reduction of Menopause Symptoms: MenoGlow’s herbal support ingredients specifically target common menopause symptoms such as hot flashes and mood swings, providing relief and improving overall well-being.
Weight Management Support: Best menopause supplements that include probiotics and prebiotics and support weight management, which can be challenging during menopause.
Heart Health and Cholesterol Management: The prebiotic blend in MenoGlow contains ingredients like Sunflower Lecithin, which supports heart health and cholesterol management, contributing to overall well-being.
Hormone Balance: MenoGlow’s probiotic blend includes strains that support hormone balance, an essential consideration during menopause.

Cons

Individual Variations: Individual results may vary with any of these best menopause supplements. While MenoGlow has shown promising benefits for many women, it may work differently for some.
Allergies or Sensitivities: It’s crucial to check the ingredients list of MenoGlow to ensure you are not allergic or sensitive to any of the components. If you have any concerns, consult a healthcare professional before starting any new supplement.
Commitment to Daily Use: MenoGlow is most effective when taken consistently and as recommended. Suppose you struggle with daily routines or have difficulty taking the best supplements for perimenopause regularly. In that case, MenoGlow may not be the best fit for you.

5. Athena’s Shield – Best Menopause Supplements for Hot Flash Relief

Athena’s Shield is a powerful DIM supplement that harnesses the benefits of DIM (Diindolylmethane) and cruciferous vegetables to support targeted estrogen metabolism.

DIM is a compound found in cruciferous vegetables like broccoli, cauliflower, and kale. It has been extensively studied for its ability to promote the metabolism of “favorable” estrogens and limit the metabolism of “unfavorable” estrogens.

Key Benefits

Athena’s Shield offers a range of benefits that can significantly improve the lives of women going through menopause. Let’s explore the key advantages of incorporating these best menopause supplements into your daily routine:

Immune Health Support: Athena’s Shield contains Vitamin D, a critical nutrient known for its immune-supporting properties. Vitamin D supplements help the body’s immune and anti-inflammatory responses, promoting a strong immune system as women age.
Hot Flash and Night Sweat Relief: The estrogen-balancing properties of Athena’s Shield can help reduce the frequency and intensity of hot flashes and night sweats, providing much-needed relief. By optimizing estrogen metabolism, Athena’s Shield helps regulate body temperature and restores balance to hormonal fluctuations.
Improved Metabolism: Combining DIM and cruciferous vegetables in Athena’s Shield is one of the best supplements for menopause weight gain and promoting weight management. Athena’s Shield helps maintain hormonal balance and supports a healthy body composition by optimizing estrogen metabolism.
Mood Balancing: Athena’s Shield helps balance hormone levels, promoting emotional well-being by supporting estrogen metabolism. Reduced hormonal fluctuations can improve mood stability and a greater sense of emotional equilibrium.
Hormonal Acne Relief: Athena’s Shield’s estrogen-balancing properties can help alleviate hormonal acne by reducing inflammation and regulating sebum production. Athena’s Shield promotes clearer, more balanced skin by supporting a healthy estrogen metabolism.
Microbiome Health: Athena’s Shield contains prebiotic compounds that promote a healthy gut microbiome. Athena’s Shield helps optimize digestion, nutrient absorption, and overall well-being by supporting gut health.

Ingredients

DIM (Diindolylmethane)

DIM, the star ingredient in Athena’s Shield, is a natural compound derived from cruciferous vegetables. It helps optimize estrogen metabolism by favoring the production of “favorable” estrogen metabolites. DIM has been extensively studied for its health benefits, including its role in reducing inflammation, supporting immune health, and promoting hormonal balance. [4]

Cruciferous Vegetables

Athena’s Shield includes cruciferous vegetables like broccoli, cauliflower, and kale, rich sources of DIM and other beneficial compounds. These vegetables contain glucosinolates, which are converted into DIM during digestion.

By incorporating cruciferous vegetables into Athena’s Shield, Menolabs provides a convenient way to obtain the benefits of these powerful vegetables without the need for large quantities in the diet.

Vitamin D

Vitamin D is a critical nutrient known for its immune-supporting properties. It plays a crucial role in the body’s immune and anti-inflammatory responses. By including Vitamin D in Athena’s Shield, Menolabs enhances the immune health benefits of these best menopause supplements, supporting overall well-being during menopause.

Bioperine®

Athena’s Shield also includes Bioperine®, a patented black pepper extract. Bioperine® helps enhance the bioavailability and absorption of the key ingredients in Athena’s Shield, allowing for optimal effectiveness. By improving the absorption of DIM and other compounds, Bioperine® ensures that women can experience the full benefits of Athena’s Shield. [5]

Pros

90-day money-back guarantee
Supports targeted estrogen metabolism
Reduces menopausal symptoms such as hot flashes and night sweats
Best menopause supplements that promote immune health and overall well-being
Supports a healthy metabolism and weight management
Balances mood and promotes emotional well-being
Helps alleviate hormonal acne and promotes clearer skin
Supports a healthy gut microbiome

Cons

Results may vary for each individual
It may not be suitable for those with specific medical conditions or who are taking certain medications
Requires consistent use to experience optimal results

6. Menopause Support – Best Menopause Supplements for Hormonal Support

Menopause Support is a blend of standardized herbal extracts and essential nutrients designed to promote a healthy response to the changes occurring during menopause.

Key Benefits

NOW® Menopause Support offers a range of benefits to support women during menopause. Let’s explore some key advantages of these best supplements for perimenopause:

Hormonal Balance Support: NOW® Menopause Support contains standardized herbal extracts like Black Cohosh, Dong Quai, and Soy Isoflavones, traditionally used to support hormonal balance and relieve menopausal symptoms.
Bone Health Enhancement: NOW® Menopause Support includes nutrients like Calcium, Magnesium, and Vitamin D, essential for maintaining strong and healthy bones. These ingredients work together to support bone density and reduce the risk of fractures.
Cardiovascular Support: NOW® Menopause Support contains select nutrients like Vitamin B6, Folic Acid, and Vitamin B12, which are crucial in maintaining heart health. These nutrients help support cardiovascular function and reduce the risk of heart-related complications.
Mood and Emotional Well-being: NOW® Menopause Support includes herbal extracts like Chasteberry and Black Cohosh, traditionally used to support emotional well-being and promote a positive mood during this transitional phase.

Ingredients

Black Cohosh (Cimicifuga racemosa): Traditionally used to support hormonal balance and relieve menopausal symptoms.
Dong Quai (Angelica sinensis): Known for its potential benefits in relieving menopausal symptoms and supporting hormonal balance.
Soy Isoflavones: Plant compounds that may help alleviate menopausal symptoms and promote hormonal balance.
Vitex (Chasteberry): Traditionally used to support emotional well-being and promote a positive mood during menopause.
Calcium: Essential for maintaining strong and healthy bones.
Magnesium: Supports bone health and plays a role in maintaining normal muscle and nerve function.
Vitamin D: Necessary for calcium absorption and bone health.
Vitamin B6: Supports cardiovascular health and helps regulate mood.
Folic Acid: Important for cardiovascular health and overall well-being.
Vitamin B12: Supports heart health and helps maintain a positive mood.

Pros

Natural Approach: NOW® Menopause Support offers a natural alternative to hormone replacement therapy, allowing women to support their bodies during menopause without relying on synthetic hormones.
Comprehensive Formula: The blend of standardized herbal extracts and essential nutrients in NOW® Menopause Support is carefully formulated to address multiple aspects of menopause, including hormonal balance, bone health, cardiovascular support, and emotional well-being.
Trusted Brand: NOW® is a well-established and reputable brand in the supplement industry, known for its commitment to quality and safety. NOW® Menopause Support undergoes rigorous testing and adheres to Good Manufacturing Practices (GMP) to ensure product efficacy.
Positive Customer Reviews: Many women who have tried NOW® Menopause Support report positive experiences, with some noticing a reduction in menopausal symptoms and improved overall well-being.

Cons

Individual Variation: As with any of the best menopause supplements, the effectiveness of NOW® Menopause Support may vary from person to person. Some women may experience significant relief from menopausal symptoms, while others may not experience the same level of benefit.
Time to See Results: It’s important to note that natural remedies may take time to show results. While some women may experience improvements in their symptoms relatively quickly, others may need to use NOW® Menopause Support for an extended period before noticing a significant difference.
Potential Drowsiness: NOW® Menopause Support contains herbal extracts that may cause drowsiness in sensitive individuals. If you are affected by this, avoiding operating heavy machinery, or driving is recommended until you understand how these best supplements for perimenopause affect you personally.

7. AM/PM PeriMenopause – Best Perimenopause Supplements

Nature’s Way AM/PM PeriMenopause Formula offers a hormone-free solution that addresses the diverse range of symptoms experienced during peri-menopause. With carefully selected ingredients and comprehensive day and night relief, this formula provides women with the support they need to embrace this new phase of life with confidence and vitality.

Key Benefits

The AM/PM PeriMenopause Formula offers several key benefits to women going through this transitional phase. These benefits include:

Relief from Menstrual Symptoms: The AM formula is designed to support menstrual symptoms. It helps alleviate cramps, bloating, and mood swings commonly associated with menstruation.
Increased Energy: The AM formula supports daily energy levels, helping women overcome fatigue and maintain daily productivity.
Improved Concentration and Mental Alertness: Hormonal changes during peri-menopause can sometimes lead to difficulty focusing and mental fog. The AM formula helps to enhance concentration and mental alertness, allowing women to stay sharp and focused.
Night Sweats and Mood Swing Relief: The PM formula is specifically formulated to address night sweats and mood swings, common symptoms during peri-menopause. It promotes well-being and emotional balance, ensuring a restful night’s sleep.
Restful Sleep and Relaxation: Sleep disturbances are prevalent during peri-menopause, making it challenging for women to get a good night’s sleep. The PM formula aids in promoting restful sleep and relaxation, leading to a refreshed and rejuvenated feeling in the morning.

Ingredients

Black Cohosh: This herb has long alleviated menopausal symptoms, including hot flashes and mood swings. It acts as a natural alternative to hormone therapy.
Soy Isoflavones: Derived from soybeans, these compounds have estrogen-like effects on the body. They help to balance hormone levels and reduce the severity of hot flashes and night sweats.
Chaste Tree Berry: Also known as vitex, this herb helps to regulate hormone levels and alleviate menstrual symptoms such as cramps and breast tenderness.
Green Tea Leaf Extract: Rich in antioxidants, green tea leaf extract supports overall well-being and provides a calming effect, promoting relaxation and restful sleep.
L-Theanine: This amino acid, found in green tea, promotes relaxation and mental alertness, helping to reduce anxiety and improve focus.

Pros:

45-day money-back guarantee
Hormone-Free: The AM/PM PeriMenopause Formula offers relief without using hormones, making it a safe option for women who prefer a natural approach.
Day and Night Relief: These best menopause supplements are specifically designed to address day and night symptoms, providing comprehensive relief throughout the day.
Clinically Proven Ingredients: The blend of ingredients in the formula is proven effective in alleviating peri-menopausal symptoms.
Easy to Use: The AM and PM tablets can easily be incorporated into your daily routine. Simply take one yellow AM tablet in the morning and one purple PM tablet approximately 30-45 minutes before bedtime.

Cons:

Individual Results May Vary: Individual results may vary with any of these best menopause supplements. Some women may experience significant relief from their symptoms, while others may find minimal improvement.
Time to Achieve Full Benefits: It’s important to note that it may take four to five weeks of consistent use to experience the full benefits of the AM/PM PeriMenopause Formula. Patience and consistency are key.

8. Nested Naturals Menopause Support – Best Menopause Supplements for Hormonal Balance

Nested Naturals Menopause Support is a harmonious blend of herbs formulated to support women in perimenopause and menopause. These best menopause supplements combine various natural ingredients known for their potential to alleviate menopausal symptoms and promote hormonal balance.

Ingredients

Nested Naturals Menopause Support includes several key ingredients that work together to provide menopause relief. Let’s take a closer look at each ingredient in one of the best menopause supplements and potential benefits:

Dong Quai (Root Extract): Dong Quai, also known as Angelica Sinensis, is a traditional Chinese herb used for centuries to alleviate menopausal symptoms. It supports hormonal balance and relieves hot flashes, mood swings, and menstrual irregularities.
Chamomile (Flower Extract): Chamomile is well-known for its calming properties and is often used to promote relaxation and healthy sleep patterns. During menopause, when sleep disturbances are common, chamomile can be beneficial in improving sleep quality.
Milk Thistle (Seed Extract): Milk Thistle contains a powerful antioxidant called silymarin, which supports the liver’s natural detoxification process. This is particularly important during menopause, as the liver plays a crucial role in hormone metabolism.
Black Cohosh (Root Extract): Black Cohosh is a plant in the buttercup family used traditionally to alleviate menopausal symptoms. It supports healthy hormone balance and relieves hot flashes and mood changes.

Pros:

100% lifetime money-back guarantee
Contains a blend of natural ingredients known for their potential to alleviate menopausal symptoms.
Manufactured by a reputable company with a focus on quality and purity.
Best menopause supplements that come in easy-to-swallow capsules for convenient daily use.

Cons:

The effectiveness of the best menopause supplements varies among individuals, and results may not be guaranteed.
May interact with certain medications or have potential side effects, especially for individuals with specific health conditions.
Limited scientific evidence supporting the effectiveness of specific ingredients in the supplement.

9. EstroPause Menopause Support – Best Menopause Supplements With Minerals

EstroPause Menopause Support caters to aging women experiencing menopause. It aims to provide comprehensive support during this transitional phase, helping women maintain their overall well-being. This unique formula combines the power of minerals and botanicals to address various menopausal symptoms.

Key Benefits

During menopause, women may experience various symptoms, including hot flashes, mood swings, night sweats, and more. Let’s explore these benefits of the best menopause supplements in detail:

Hormonal Balance: One of the primary goals of EstroPause Menopause Support is to help restore hormonal balance during menopause. These best supplements for perimenopause contain a blend of botanicals, including Black Cohosh, Chasteberry (Vitex), and Red Clover, traditionally used to support women’s hormonal health.
Bone and Muscle Health: Calcium and Magnesium are essential minerals for pre-menopausal women, and their importance continues during menopause. EstroPause Menopause Support incorporates these minerals to support the structure and function of bones, muscles, and nerves.
Revitalizing Tonic: Ginseng has a long history of use as a revitalizing tonic, a key ingredient in EstroPause Menopause Support. Ginseng is believed to provide an energy boost and enhance overall vitality, which can be particularly beneficial during the low-energy periods often associated with menopause.
Easy-to-Swallow Liquid Soft Gel Delivery: EstroPause Menopause Support stands out from other best menopause supplements due to its advanced Liquid Soft Gel delivery system. Unlike traditional forms of delivery that may contain fillers and binders, these Liquid Soft Gels offer a fast and easy-to-swallow option.

Ingredients

Black Cohosh: Traditionally used to support hormonal balance and reduce hot flashes during menopause.
Chasteberry (Vitex): May help regulate hormone levels and alleviate mood swings and breast tenderness symptoms.
Red Clover: Contains isoflavones and phytoestrogens that may help mitigate menopausal symptoms and support overall hormonal balance.
Ginseng: Known for its revitalizing properties, Ginseng can help combat fatigue and boost overall vitality during periods of low energy.
Calcium: Essential for bone health. Calcium supports the structure and strength of bones, reducing the risk of osteoporosis during menopause.
Magnesium: Works in conjunction with Calcium to support bone health and maintain proper muscle and nerve function, as well as supporting heart rhythms, blood pressure, and blood sugar levels.
Flaxseed Oil: A rich source of omega-3 fatty acids, Flaxseed Oil provides additional nutritional benefits, supporting overall health and well-being.
MCT Oil: Medium-chain triglycerides (MCTs) found in oils like coconut oil offer quick energy and support brain health, boosting during menopause-related fatigue.

Pros

60-day money-back guarantee
Specifically formulated for aging women going through menopause
Best supplements for perimenopause that contain a blend of botanicals traditionally used to support hormonal balance
Includes minerals like Calcium and Magnesium for bone and muscle health
Incorporates Ginseng as a revitalizing tonic to combat fatigue
Advanced Liquid Soft Gel delivery system for easy swallowing and enhanced absorption
Bioperine Complex enhances nutrient bioavailability and potency
Full transparency with all ingredients listed on the label

Cons

Results may vary from person to person
May not be suitable for individuals with certain medical conditions or taking specific medications
Some individuals may experience mild side effects such as stomach upset or allergic reactions

10. OPositiv Meno – Best Menopause Supplements for Hormone-Free Relief

OPositiv Meno are hormone-free menopause relief supplements for perimenopause that aim to provide multi-symptom support and alleviate these common menopause symptoms.

Key Benefits of OPositiv Meno

Hormone-Free Relief: OPositiv Meno offers a hormone-free approach to menopause symptom relief, providing a safe and natural alternative to synthetic hormones.
Multi-Symptom Support: These best supplements for perimenopause are specifically formulated to address the most commonly experienced menopause symptoms, including hot flashes, night sweats, occasional sleeplessness, and mood swings.
Scientifically-Backed Ingredients: OPositiv Meno combines a handful of scientifically proven ingredients to create an effective and efficient formula for menopause relief.
Vegan-Friendly and Gluten-Free: The supplement is suitable for individuals following a vegan or gluten-free lifestyle, ensuring inclusivity and accessibility for a wide range of women.
Subscribe and Save Options: OPositiv Meno offers convenient to subscribe and save options, allowing users to receive regular supplement shipments and save on their monthly costs.
Third-Party Tested: These best supplements for perimenopause undergo rigorous third-party testing to ensure their quality, safety, and efficacy.

Ingredients

Black Cohosh: Black Cohosh is a flowering herb traditionally used for thousands of years to relieve hot flashes and night sweats during menopause. It has a serotonin-like effect on the body, which helps regulate temperature and provides relief from these uncomfortable symptoms.
Ashwagandha: Ashwagandha, an herbal root, has been used for centuries to support stress response, brain function, and sleep. As an adaptogen, it helps the body adapt to stress and promotes a sense of calm and relaxation. Ashwagandha can be particularly beneficial for women experiencing occasional sleeplessness, stress, and anxiousness during menopause. [6]
Chasteberry: Chasteberry has been shown to decrease prolactin levels, a hormone that plays a role in hormonal balance. By rebalancing estrogen and progesterone levels, chasteberry can alleviate menopause symptoms such as mood swings, hormonal weight gain, headaches, and anxiousness.
Vitamins D3 and B6: OPositiv Meno also includes vitamins D3 and B6, which offer additional health benefits. Vitamin D3 aids calcium absorption, promoting bone health, an important consideration during menopause. Vitamin B6 supports immunity and overall well-being.

Pros

60-day money-back guarantee
Effective Menopause Relief: OPositiv Meno’s carefully selected ingredients have been scientifically proven to alleviate the most common menopause symptoms, providing women with much-needed relief.
Convenient Capsule Form: These best supplements for perimenopause come in easy-to-take capsules, simplifying the daily routine for women seeking relief from menopause symptoms.
Scientifically-Backed Ingredients: OPositiv Meno’s ingredients have been extensively researched and demonstrated efficacy in relieving menopause symptoms, giving users confidence in the supplement’s effectiveness.
Targeted Support for Menopause: OPositiv Meno specifically targets menopause symptoms, offering a tailored solution for women undergoing this transitional phase.
Vegan-Friendly and Gluten-Free: These best supplements for perimenopause cater to individuals following a vegan or gluten-free lifestyle, ensuring inclusivity and accessibility.
Subscribe and Save Options: OPositiv Meno provides the convenience of subscribe and save options, allowing users to receive regular supplement shipments and save on their monthly costs.
Rigorous Third-Party Testing: OPositiv Meno undergoes thorough third-party testing to ensure its quality, safety, and efficacy, providing users with peace of mind.

Cons

Initial Time to Experience Results: Some women may need to take OPositiv Meno consistently for 2-3 months before experiencing noticeable results. It’s important to be patient and allow time for the best supplements for perimenopause to take effect.
Cost Considerations: The monthly cost of OPositiv Meno can be relatively high, particularly for those who do not opt for the subscribe and save options. However, the potential benefits and relief may outweigh many women’s costs.
Limited User Reviews: As a relatively new product, OPositiv Meno may have limited user reviews available. While the existing reviews are positive, some individuals may prefer more extensive feedback before purchasing.

The Role of the Best Menopause Supplements

While a healthy diet and regular exercise are essential during menopause, some women may benefit from additional support through supplements. It’s important to note that the best menopause supplements should not replace a balanced diet but rather help fill nutrient gaps and support overall health.

Before incorporating any of the best menopause supplements into your routine, consult your healthcare provider to ensure they are appropriate for your needs.

Black Cohosh: A Promising Supplement for Hot Flashes

Black cohosh, derived from the root of the North American black cohosh plant, is one of the most well-studied supplements for menopause. Numerous studies have found that black cohosh may help alleviate vasomotor symptoms, such as hot flashes, compared to a placebo.

However, it’s essential to exercise caution when using black cohosh, as it may not suit individuals with liver problems. [7]

Calcium: Essential for Maintaining Bone Health

Bone loss becomes a significant concern during and after menopause due to declining hormone levels. Adequate calcium intake is crucial during this stage to support bone health. Women under 51 should aim for 1,000 milligrams of calcium daily, while women aged 51 and older should increase their intake to 1,200 milligrams per day.

Obtaining calcium from food sources is generally recommended, but the best supplements for perimenopause can be used to bridge any gaps in the diet. [8]

Vitamin D: The Sunshine Vitamin for Bone Health

Vitamin D plays a vital role in calcium absorption and overall bone health. It is recommended that most adults consume 600 IU of vitamin D daily, with those aged 71 and older increasing their intake to 800 IU daily.

While sunlight can contribute to vitamin D production in the body, there may need to be more than just sun exposure. If necessary, incorporating vitamin D-rich foods into your diet and using the best supplements for perimenopause can help meet your daily requirements. [9]

Ginseng: A Mood-Boosting Herb

Certain types of ginseng have been found to improve the quality of life during menopause. Ginseng has been shown to boost mood and improve sleep; however, its effectiveness in reducing physical symptoms like hot flashes remains inconclusive. Further research is needed to understand the potential benefits of ginseng during menopause fully. [10]

St. John’s Wort: Mood Stabilizer for Menopause

St. John’s wort is a well-known herbal treatment for mild depression. Some evidence suggests that it may also help stabilize mood swings associated with menopause, especially when combined with black cohosh. However, it’s important to note that St. John’s wort may interact with certain medications, so consulting with your healthcare provider is crucial before use. [11]

DHEA: A Hormone with Mixed Results

DHEA, a hormone that naturally declines with age, has been studied for its potential to alleviate menopause symptoms such as low libido and hot flashes. While some small studies have shown positive results, other research has found no significant benefits.

Long-term use or high doses of DHEA may also carry risks, including an increased risk of breast cancer. Consult with your healthcare provider before considering DHEA supplementation. [12]

Dong Quai: Ancient Herb with Limited Evidence

Dong quai has a long history in Chinese medicine for women’s health; however, recent research has not provided substantial evidence to support its effectiveness in relieving menopause symptoms. One study specifically examining hot flashes found no significant benefits.

Due to potential risks, including a link to cancer with long-term use, it is essential to consult a healthcare professional before using dong quai. [13]

Collagen: An Excellent All-Rounder for Aging

Collagen supplements have a long list of potential benefits for aging women, from skin and joint improvements to hair and nail growth and gut health. These can be taken alongside menopause supplements for a double boost to health as you age.

Use the Best Menopause Supplements Wisely: Considerations and Precautions

When incorporating any of the best menopause supplements into your routine, it’s crucial to use them wisely and be aware of potential risks and interactions. Here are some important considerations:

Always consult with your healthcare provider before adding any of the best menopause supplements to your routine, especially if you have underlying health conditions or are taking medications.
Understand that the best supplements for perimenopause are not a healthy diet and lifestyle substitute. They should be used to complement your overall approach to menopause management.
Be aware of potential side effects and allergic reactions associated with specific supplements.
Follow recommended dosage guidelines and avoid exceeding the recommended amounts.
Purchase the best supplements for perimenopause from reputable brands that undergo third-party testing for quality and safety.
Regularly review and reassess your supplement regimen, making adjustments as necessary based on changes in your symptoms and overall health.

Remember, each woman’s experience with menopause is unique, and what works for one person may not work for another. It’s essential to listen to your body, prioritize self-care, and work closely with your healthcare provider to develop a comprehensive approach to managing menopause symptoms.

Boosting Brain Health During Menopause

Maintaining cognitive function is essential for overall well-being during menopause. Brain fog and memory lapses can be frustrating and impact daily life. Fortunately, certain perimenopause vitamins and minerals can support brain health and alleviate cognitive symptoms.

Best Supplements for Menopause Brain Fog

Vitamin B12 is a crucial nutrient for brain health, as it produces neurotransmitters and myelin, a protective coating around nerve fibers. During menopause, the body’s ability to absorb B12 may decrease, leading to cognitive issues. Taking a B12 supplement can help improve memory and cognitive function.

Another of the best supplements for menopause brain fog is omega-3 fatty acids. These healthy fats are vital for brain health and can improve cognitive function.

Best Menopause Supplements for Improving Cognitive Function

Besides essential nutrients, certain best supplements for perimenopause have been shown to improve cognitive function during menopause.

Ginkgo biloba, derived from the leaves of the Ginkgo tree, has been used for centuries in traditional medicine to enhance memory and cognitive performance. It works by increasing blood flow to the brain and providing antioxidant protection.

Phosphatidylserine is another supplement that can support brain health during menopause. It is a phospholipid that helps maintain the structure and function of brain cells. Taking phosphatidylserine supplements can improve memory, attention, and cognitive flexibility.

Best Menopause Supplements for Weight Loss and Bloating

Weight gain and bloating are common concerns for many women during menopause. Hormonal changes can lead to a redistribution of body fat and a slower metabolism. However, there are some supplements for menopause, bloating, and managing weight.

Supplements for Menopause Bloating and Reducing Belly Fat

Green tea extract is a popular supplement known for its weight loss benefits. It contains catechins, which can boost metabolism and increase fat burning. Green tea extract can aid in weight loss, and it’s a good supplement for menopause belly fat, with a healthy diet and exercise.

Another supplement to consider is conjugated linoleic acid (CLA). CLA is a type of fatty acid shown to promote fat loss, especially in the abdominal area. Taking CLA supplements can help reduce belly fat and improve body composition.

Best Menopause Supplements: FAQ

Are There Any Side Effects of Taking the Best Menopause Supplements?

Generally, the best menopause supplements are safe when taken as directed. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

How Long Does It Take for the Best Menopause Supplements to Show Results?

The time it takes for the best menopause supplements to show results can vary from person to person. It is important to remember that the best menopause supplements are not a quick fix and may take several weeks or months to provide noticeable benefits. Consistency and patience are key when incorporating supplements into your menopause wellness routine.

Can the Best Menopause Supplements Replace a Healthy Diet and Lifestyle?

The best menopause supplements complement a healthy diet and lifestyle, not replace them. It is important to maintain a balanced diet, exercise regularly, get enough sleep, and manage stress for optimal well-being during menopause. The best supplements for perimenopause should be used as part of a comprehensive approach to menopause management.

Conclusion: Finding the Best Menopause Supplements for Your Well-being

Menopause is a transformative phase in a woman’s life, and taking care of your well-being during this time is crucial. By understanding the common symptoms of menopause and the role of the best menopause supplements in supporting your health, you can make informed decisions about which dietary supplements are right for you.

Some of the best menopause supplements on the market include Aura Daily Menopause Gummy, Ladywell Daily Hormone Balance, Estrotone, and MenoGlow.

Whether seeking the best supplements for menopause joint pain, brain fog, or weight gain or looking for the best multivitamin perimenopause supplement, options are available to help you navigate through this stage easily.

Remember to consult with a healthcare professional before starting any new menopause supplement regimen to ensure it is safe and suitable for your needs. Invest in your well-being and embrace this new chapter with confidence and vitality.

References:

[1] – What is menopause? National Institute on Aging. Available at: https://www.nia.nih.gov/health/what-menopause#:~:text=Menopause%20is%20a%20point%20in,between%20ages%2045%20and%2055.

[2] – Menopause, World Health Organization. Available at: https://www.who.int/news-room/fact-sheets/detail/menopause

[3] – Peacock K, Ketvertis KM. Menopause. [Updated 2022 Aug 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507826/

[4] – Rajoria S, Suriano R, Parmar PS, Wilson YL, Megwalu U, Moscatello A, Bradlow HL, Sepkovic DW, Geliebter J, Schantz SP, Tiwari RK. 3,3′-diindolylmethane modulates estrogen metabolism in patients with thyroid proliferative disease: a pilot study. Thyroid. 2011 Mar;21(3):299-304. doi: 10.1089/thy.2010.0245. Epub 2011 Jan 22. PMID: 21254914; PMCID: PMC3048776.

[5] – Fernández-Lázaro D, Mielgo-Ayuso J, Córdova Martínez A, Seco-Calvo J. Iron and Physical Activity: Bioavailability Enhancers, Properties of Black Pepper (Bioperine®) and Potential Applications. Nutrients. 2020 Jun 24;12(6):1886. doi: 10.3390/nu12061886. PMID: 32599787; PMCID: PMC7353321.

[6] – Mikulska P, Malinowska M, Ignacyk M, Szustowski P, Nowak J, Pesta K, Szeląg M, Szklanny D, Judasz E, Kaczmarek G, Ejiohuo OP, Paczkowska-Walendowska M, Gościniak A, Cielecka-Piontek J. Ashwagandha (Withania somnifera)-Current Research on the Health-Promoting Activities: A Narrative Review. Pharmaceutics. 2023 Mar 24;15(4):1057. doi: 10.3390/pharmaceutics15041057. PMID: 37111543; PMCID: PMC10147008.

[7] – Leach MJ, Moore V. Black cohosh (Cimicifuga spp.) for menopausal symptoms. Cochrane Database Syst Rev. 2012 Sep 12;2012(9):CD007244. doi: 10.1002/14651858.CD007244.pub2. PMID: 22972105; PMCID: PMC6599854.

[8] – North American Menopause Society. The role of calcium in peri- and postmenopausal women: 2006 position statement of the North American Menopause Society. Menopause. 2006 Nov-Dec;13(6):862-77; quiz 878-80. doi: 10.1097/01.gme.0000243566.25205.0b. PMID: 17106282.

[9] – Pérez-López FR, Chedraui P, Pilz S. Vitamin D supplementation after the menopause. Ther Adv Endocrinol Metab. 2020 Jun 5;11:2042018820931291. doi: 10.1177/2042018820931291. PMID: 32551035; PMCID: PMC7278294.

[10] – Kim MS, Lim HJ, Yang HJ, Lee MS, Shin BC, Ernst E. Ginseng for managing menopause symptoms: a systematic review of randomized clinical trials. J Ginseng Res. 2013 Mar;37(1):30-6. doi: 10.5142/jgr.2013.37.30. PMID: 23717154; PMCID: PMC3659624.

[11] – Al-Akoum M, Maunsell E, Verreault R, Provencher L, Otis H, Dodin S. Effects of Hypericum perforatum (St. John’s wort) on hot flashes and quality of life in perimenopausal women: a randomized pilot trial. Menopause. 2009 Mar-Apr;16(2):307-14. doi: 10.1097/gme.0b013e31818572a0. PMID: 19194342.

[12] – Tang J, Chen LR, Chen KH. The Utilization of Dehydroepiandrosterone as a Sexual Hormone Precursor in Premenopausal and Postmenopausal Women: An Overview. Pharmaceuticals (Basel). 2021 Dec 29;15(1):46. doi: 10.3390/ph15010046. PMID: 35056103; PMCID: PMC8781653.

[13] – Johnson A, Roberts L, Elkins G. Complementary and Alternative Medicine for Menopause. J Evid Based Integr Med. 2019 Jan-Dec;24:2515690X19829380. doi: 10.1177/2515690X19829380. PMID: 30868921; PMCID: PMC6419242.

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